We have created a new Self Care Checklist Google Docs Template that is completely free and can be easily edited and used online. Sometimes negative emotions can take over a part of our lives, leading to feelings of exhaustion and apathy. In these cases, psychologists recommend practicing introspection and eliminating harmful habits to improve our physical, mental, and emotional wellbeing. The self care checklist free Google Docs template can be a useful tool in this process.
The background consists of a simple white color and various multicolored elements and shapes (stripes, circles, etc.). The combination of white, blue, coral, and black colors forms a unique color scheme. Thanks to this, it perfectly attracts attention and at the same time does not distract from the content. The template consists of 2 pages on which you can write whatever you want. Each of them has structured tables that divide into several parts. On the left side, you need to write down 6 things that adversely affect you or tasks that will help get rid of them. On the right side, the days of the week are marked. Here you should make notes if you followed any of the rules that day. It also contains your tasks for the week.
You can use this versatile template for a variety of purposes, such as household or work tasks, depending on your needs. Additionally, you can customize it by adding cells or changing the type of lines. You can easily edit it using the online Google Docs editor. Moreover, to keep up with the latest updates and templates, be sure to bookmark the gdoc.io site.